Silk + Sonder Guided Self-Care 1.20.9

Silk and Sonder Inc – Freeware – iOS
hors 3455 votes

Dernière version
1.20.9 Coffre-fort à installer

Ce n'est pas une forme de téléchargement!

Le programme UpdateStar base de données est mis à jour par les utilisateurs, pour les utilisateurs.
Avec votre soutien, vous pouvez aider tous les autres utilisateurs de garder leur logiciel d'installation mise à jour. Remplissez les champs sont incorrects ou pas à jour. Nous allons vérifier et d'évaluer votre contribution dès que possible.
Merci d'aider UpdateStar!

Titre:

Catégorie:

Exigences:

Android

iOS

Windows

Mac

Linux

Licence:

Editeur:

Editeur Web:

Description:

Silk + Sonder offers a comprehensive approach to cultivating happiness and wellness in your daily life. Their science-backed methods and supportive community help you develop positive habits, reduce anxiety and stress, and boost confidence. Join the thousands of satisfied members who have experienced the benefits of guided journaling, active meditation, CBT programming, and self-care games.

Endorsed by mental health professionals and cherished by its members, Silk + Sonder incorporates positive psychology and cognitive behavioral therapy to encourage reflection, connection, and mutual support on your self-care journey.

The Silk + Sonder app provides a range of features to enhance your well-being:
<ul>
 <li>Daily Affirmations - Receive a new affirmation every day to foster a positive mindset</li>
 <li>Daily Rituals - Guided meditations designed as mini podcasts with journaling prompts led by Silk + Sonder's founder</li>
 <li>Sonder Club - A private community that creates a safe, positive, and authentic space for inspiration, accountability, and peer-to-peer support</li>
 <li>Daily Questions / Polls - Interact with the Sonder Fam community</li>
 <li>Self-Care Bingo - Curated activities recommended by Silk + Sonder on various topics to encourage healthy habits, creativity, and offline play</li>
 <li>Private Memories - Store the content of your journals in one place to track your growth and progress over time</li>
 <li>Member Discovery - Foster deeper connections with members who share similar interests, live nearby, or are on a similar journey</li>
 <li>Exclusive Announcements from Silk + Sonder - Be the first to know about initiatives and new product launches, and engage directly with Silk + Sonder's founder and team</li>
</ul>

The mindfulness topics and reflection exercises in Daily Rituals cover a wide range of areas, such as journaling, healthy habits, positive mindset, confidence, growth, sleep improvement, productivity, anxiety reduction, focus, burnout management, self-love, stress management, motivation, creativity, joy, relationships, breaking habits, happiness, mood tracking, habit tracking, navigating emotions, gratitude, self-esteem, self-trust, loving-kindness, forgiveness, non-judgment, mindfulness at work, balance, and much more.

Please note that while access to unlimited features is exclusive to Silk + Sonder members, non-members are welcome to explore the app with limited access. Silk + Sonder's digital experience serves as an ideal companion to their analog wellness journals, fostering mental clarity, compassion, creativity, connection, and providing an easy solution for those seeking to feel happier every day through self-care exploration.

Silk + Sonder believes in the power of disconnecting to reconnect with ourselves and others. Their wellness journals offer evidence-based exercises for resetting and their app invites users to go deeper in their personal growth journey with the support of like-minded individuals.

If you have any questions or need further assistance:
<ul>
 <li>Email: hello@silkandsonder.com</li>
 <li>Instagram: @silkandsonder</li>
</ul>

How Silk + Sonder's App Works:
<ol>
 <li>Sign up using the phone number and email associated with your Silk + Sonder account</li>
 <li>Join Bingo Games that inspire you</li>
 <li>Track your moods as you complete activities</li>
 <li>Engage with friends and other members</li>
 <li>Participate in Sonder Club to celebrate accomplishments, receive support during setbacks, and find inspiration</li>
 <li>Upload progress from your journal into your safe space for reference throughout the year</li>
</ol>

To learn more about the terms and conditions, please visit <a href="https://www.silkandsonder.com/pages/terms-conditions">here</a>.

Tags:

Description succincte:

Version installée inconnu?

Version actuelle:

URL de téléchargement:

URL de téléchargement direct:

Acheter Web:

Icône Web:

Screenshot 1 Web:

Screenshot 2 Web:

Screenshot 3 Web:

Screenshot 4 Web:

PAD File URL:

Commentaire:

Votre e-mail:

Newsletter:

S’il vous plaît entrer votre adresse e-mail si nous mai communiquer avec vous si nous avons des questions concernant votre contribution. Nous ne communiquerons jamais vos e-mail avec une tierce partie.

Captures d'écran (Cliquez pour agrandir)

Produits connexes

Being Me: Journal/Goals/Habits

A Professional Review of Being Me In today's fast-paced world, where comparison and distractions are constant, Being Me provides a unique space for self-expression and personal growth.

Circles - Emotional Support

Whether you are navigating through grief, recovering from a divorce, or managing chronic health conditions, Circles provides a valuable audio-only group support platform.

Circles - Mental Health

24/7 Mental Health Support & Guidance Circles is an exceptional mental health app that connects you with highly knowledgeable mental health experts and individuals who truly understand what you're going through.

Flourish: Food & Body Image

Review: Flourish Wellness Coaching Services The introductory coaching session at Flourish is complimentary, no payment details required.

Inner Workout Guided self-care

The Inner Workout app offers a thoughtful solution for integrating self-care into a demanding lifestyle, emphasizing two key aspects: discovering more opportunities for self-care and maximizing the use of available time for practice.

Metta - Gratitude Journal

Metta is a straightforward gratitude journal application that offers users the ability to document, save, and playback audio clips expressing moments of gratitude in their daily lives.

Miracle Morning Routine

This app offers a straightforward and highly effective step-by-step process to help you wake up each day with increased energy, motivation, and focus, allowing you to elevate your life to new heights.

Okay Inside: Habits & Routines

Okay Inside: Habits for Wholeness & Well-being Discover a World of Routines With over 130 routines to choose from, Okay Inside offers something for everyone.

Pocket Kado: Sleep & Relax Pet

Join us in celebrating our recognition as the National Sleep Foundation’s 2023 SleepTech® Award winners! At Pocket Kado, we're dedicated to integrating cutting-edge sleep science into your nightly routine for transformative rest.

Pocket Kado: Sleep Routine Pet

Introducing Kado the koala, your new companion! Pocket Kado is a virtual pet designed to synchronize with your daily routine.

PowerUp Movement

PowerUP Movement Co. takes a commendable approach by being size-inclusive, trauma-informed, and supportive of LGBTQ+ and neurodiversity communities.

Reframe Mind: Master Stress

Welcome to Reframe Mind, a comprehensive program designed to help individuals gain mastery over their emotions. Developed by the team behind Reframe, the leading Alcohol Reduction Smartphone Application, Reframe Mind is rooted in …

Ritual - Wellbeing Practices

We understand that life can be challenging, and we are committed to providing assistance. Ritual offers a sanctuary of audio experiences designed to enhance your well-being and nurture your soul.

Sensa - Mental Coach

Make a breakthrough in your wellness journey. In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many.

Waffle: Shared Journal

Discover the transformative power of journaling with Waffle - a comprehensive platform for all your couples app needs. Delve into this collaborative experience, meticulously crafted as a simple journal app for couples, families, and …

WalkEasy - For Body & Mind

Walking is a highly underrated form of exercise, and our aim is to change that perception. Engaging in regular walking can deliver a plethora of incredible benefits, such as weight loss, improved cardiovascular fitness, enhanced muscular …

▼ ▲

Dernière version
1.20.9

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

	My Screen Recorder Pro Enregistrement d’écran sans effort avec My Screen Recorder Pro
	Allok Video to MP4 Converter Conversion vidéo sans effort avec le convertisseur vidéo Allok en MP4
	Advanced Karaoke Player Libérez l’étoile qui sommeille en vous avec Advanced Karaoke Player
	Ultra MP4 Video Converter Conversion vidéo sans effort avec Ultra MP4 Video Converter
	DesignCAD 3Dmax Outil de conception 3D polyvalent avec des fonctionnalités conviviales
	Internet Watcher 2000 Désuète et inefficace : un recul pour la surveillance d’Internet

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft Update Health Tools Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !