Silk + Sonder Guided Self-Care 1.20.9

Silk + Sonder offers a comprehensive approach to cultivating happiness and wellness in your daily life. Their science-backed methods and supportive community help you develop positive habits, reduce anxiety and stress, and boost confidence. Join the thousands of satisfied members who have experienced the benefits of guided journaling, active meditation, CBT programming, and self-care games.

Endorsed by mental health professionals and cherished by its members, Silk + Sonder incorporates positive psychology and cognitive behavioral therapy to encourage reflection, connection, and mutual support on your self-care journey.

The Silk + Sonder app provides a range of features to enhance your well-being:

• Daily Affirmations - Receive a new affirmation every day to foster a positive mindset
• Daily Rituals - Guided meditations designed as mini podcasts with journaling prompts led by Silk + Sonder's founder
• Sonder Club - A private community that creates a safe, positive, and authentic space for inspiration, accountability, and peer-to-peer support
• Daily Questions / Polls - Interact with the Sonder Fam community
• Self-Care Bingo - Curated activities recommended by Silk + Sonder on various topics to encourage healthy habits, creativity, and offline play
• Private Memories - Store the content of your journals in one place to track your growth and progress over time
• Member Discovery - Foster deeper connections with members who share similar interests, live nearby, or are on a similar journey
• Exclusive Announcements from Silk + Sonder - Be the first to know about initiatives and new product launches, and engage directly with Silk + Sonder's founder and team

The mindfulness topics and reflection exercises in Daily Rituals cover a wide range of areas, such as journaling, healthy habits, positive mindset, confidence, growth, sleep improvement, productivity, anxiety reduction, focus, burnout management, self-love, stress management, motivation, creativity, joy, relationships, breaking habits, happiness, mood tracking, habit tracking, navigating emotions, gratitude, self-esteem, self-trust, loving-kindness, forgiveness, non-judgment, mindfulness at work, balance, and much more.

Please note that while access to unlimited features is exclusive to Silk + Sonder members, non-members are welcome to explore the app with limited access. Silk + Sonder's digital experience serves as an ideal companion to their analog wellness journals, fostering mental clarity, compassion, creativity, connection, and providing an easy solution for those seeking to feel happier every day through self-care exploration.

Silk + Sonder believes in the power of disconnecting to reconnect with ourselves and others. Their wellness journals offer evidence-based exercises for resetting and their app invites users to go deeper in their personal growth journey with the support of like-minded individuals.

If you have any questions or need further assistance:

• Email: hello@silkandsonder.com
• Instagram: @silkandsonder

How Silk + Sonder's App Works:

1. Sign up using the phone number and email associated with your Silk + Sonder account
2. Join Bingo Games that inspire you
3. Track your moods as you complete activities
4. Engage with friends and other members
5. Participate in Sonder Club to celebrate accomplishments, receive support during setbacks, and find inspiration
6. Upload progress from your journal into your safe space for reference throughout the year

To learn more about the terms and conditions, please visit here.